Tai Chi 太極拳
Ancient Chinese practice combining gentle flowing movements, deep breathing and meditation to improve balance, flexibility and inner peace.
The Supreme Ultimate
Tai Chi Chuan, meaning "Supreme Ultimate Fist," is an ancient Chinese martial art known for its slow, graceful movements and meditation in motion.
Originally developed as a martial art, Tai Chi has evolved into a practice renowned for its health benefits. The slow, deliberate movements promote relaxation while building strength, balance, and body awareness.
At Jan de Jong Martial Arts, our Tai Chi classes combine traditional forms with breathing exercises and meditation. Suitable for all ages and fitness levels, Tai Chi is particularly beneficial for those seeking stress relief and improved wellbeing.
Core Elements
Our Tai Chi training develops inner strength, balance, and mental clarity.
Form Practice
Learn traditional sequences of flowing movements that develop coordination and body awareness.
Breathing Exercises
Deep diaphragmatic breathing techniques that calm the mind and energize the body.
Standing Meditation
Zhan Zhuang practice for developing internal strength and mental stillness.
Push Hands
Partner exercises that develop sensitivity, balance, and the ability to yield and redirect.
Qigong
Energy cultivation exercises that promote health and vitality through gentle movement.
Relaxation Techniques
Methods for releasing tension and achieving a state of calm, centered awareness.
Benefits of Training
- Stress Relief: Calm the mind and reduce anxiety through mindful movement
- Improved Balance: Strengthen stabilizing muscles and proprioception
- Flexibility: Gentle stretching that improves range of motion
- Joint Health: Low-impact exercise that supports joint mobility
- Mental Clarity: Improved focus and concentration
- Sleep Quality: Better rest through relaxation practice
Start Your Tai Chi Journey
Experience the benefits of moving meditation with a complimentary trial class. All levels welcome.