Ancient Chinese practice combining gentle flowing movements, deep breathing and meditation to improve balance, flexibility and inner peace.
Tai Chi Chuan, meaning "Supreme Ultimate Fist," is an ancient Chinese martial art known for its slow, graceful movements and meditation in motion.
Originally developed as a martial art, Tai Chi has evolved into a practice renowned for its health benefits. The slow, deliberate movements promote relaxation while building strength, balance, and body awareness.
At Jan De Jong Martial Arts, our Tai Chi classes combine traditional forms with breathing exercises and meditation. Suitable for all ages and fitness levels, Tai Chi is particularly beneficial for those seeking stress relief and improved wellbeing.
Our Tai Chi training develops inner strength, balance, and mental clarity.
Learn traditional sequences of flowing movements that develop coordination and body awareness.
Deep diaphragmatic breathing techniques that calm the mind and energize the body.
Zhan Zhuang practice for developing internal strength and mental stillness.
Partner exercises that develop sensitivity, balance, and the ability to yield and redirect.
Energy cultivation exercises that promote health and vitality through gentle movement.
Methods for releasing tension and achieving a state of calm, centered awareness.
Experience the benefits of moving meditation with a complimentary trial class. All levels welcome.