Aikido 合気道
Emphasis on smooth, flowing and circular movements with dynamic and practical application. Solutions against punches, kicks and weapons within traditional principles.
The Art of Harmonious Energy
Aikido, meaning "the way of harmonious spirit," uses an attacker's own energy against them through circular, flowing movements.
Founded by Morihei Ueshiba in the early 20th century, Aikido is derived from traditional Japanese martial arts, particularly Daito-ryu Aiki-jujutsu. Unlike many martial arts that rely on strength and aggression, Aikido focuses on redirecting force and maintaining balance.
At Jan de Jong Martial Arts, our Aikido training emphasizes both the traditional spiritual aspects and practical self-defence applications. Students learn to blend with and redirect attacks using joint locks and throws.
Core Principles
Aikido training develops both physical techniques and mental awareness.
Circular Movements
Learn to redirect aggressive energy through smooth, flowing circular techniques.
Joint Locks (Kansetsu-waza)
Control techniques that immobilize attackers through natural joint manipulation.
Throws (Nage-waza)
Dynamic throwing techniques that use the attacker's momentum against them.
Blending (Awase)
The art of harmonizing with an attacker's movement rather than opposing it directly.
Weapons Training
Training with jo (staff) and bokken (wooden sword) to understand distance and timing.
Ukemi (Breakfalls)
Safe falling techniques that protect you during training and in real-world situations.
Benefits of Training
- Non-Aggressive Defence: Protect yourself without causing unnecessary harm
- Flexibility & Balance: Improve your body awareness and coordination
- Mental Calmness: Learn to stay centered under pressure
- Suitable for All: Techniques work regardless of size or strength
- Philosophical Depth: Explore the mind-body connection
- Lifelong Practice: An art you can train well into older age
Start Your Aikido Journey
Experience the art of harmonious defence with a complimentary trial class. No experience necessary.