Practical self-protection techniques designed for real-world scenarios. Specialized programs for women, men, and professionals.
Our self defence training focuses on practical, effective techniques that work in real situations, regardless of your size or strength.
Unlike sport-based martial arts, our self defence program is designed specifically for personal safety. We teach awareness, avoidance, and when necessary, physical techniques to protect yourself and escape dangerous situations.
Drawing from our 70+ years of martial arts expertise, our self defence curriculum includes techniques from Ju Jutsu, Aikido, and other arts, refined for modern real-world application.
Our self defence training covers all aspects of personal safety.
Learn to recognize dangerous situations before they escalate and how to safely avoid confrontation.
Blocks, parries, and protective movements that work against common attacks.
Break free from grabs, holds, and chokes to create distance and escape safely.
Effective strikes to vulnerable areas that can stop an attacker regardless of size difference.
Techniques for surviving attacks involving knives, sticks, and other common weapons.
Essential skills for protecting yourself if taken to the ground and getting back to your feet.
Learn practical self-defence skills with a complimentary trial class. No experience necessary.